1995, Sarah Ban Breathnach’s Simple Abundance was published. It was a
book of daily meditations that described her journey to wholeness by applying
the six principles of Gratitude, Simplicity, Order, Harmony, Beauty and Joy to
her life. Sarah has trained women across the country to lead experiential retreats called “Simple Abundance Close to Home” expanding on these same
principles to aid each of us in our journeys to wholeness.
Jody Brown, Suzuki piano instructor, Discovery Toys educational consultant, Reiki
practitioner, Meditation instructor, and Certified Health Coach, completed Sarah's training and is now a Simple Abundance Certified Leader. Jody leads retreats in the CNY & Rochester areas.
the retreats, we discuss each of the six principles.
Our journeys to wholeness are shared experiences which includes exercises to
reach all of our learning styles – auditory, visual, and kinesthetic, as well
as creating a sense of bonding and sisterhood.